As a gynecologist, I’m going to share practical step-by-step

How To Squirt: 8 Steps For Easy Squirting Orgasms! SOS

However, more new research has finally acknowledged that these are actually different [3]. Keep in mind that there is a lot of stigma surrounding female pleasure, and squirting in particular. This can influence how much it’s talked about and may also lead to it being underreported. Not every woman will be able to squirt how to make a girl squirt, and that’s okay.

You can start by removing any expectations for her [2]. Reassure her that her ability to squirt, or not squirt, is not dependent on both of you having enjoyable sex together. This will only put pressure on her which it’s self makes squirting hard. As a gynecologist, I’m going to share practical step-by-step techniques based on biology that will result in a squirting orgasm bound to leave her quivering with pleasure. Lydia Wang is the love & life editor at Women’s Health, where she writes and edits content about sexual health, love and relationships, queerness, sex tech, and astrology.

This is different from the sexual secretion that’s created during arousal, which typically lubricates the vagina (sometimes called ‘getting wet’). Squirting often happens during the female orgasm, but that’s not always the case. Not everyone may experience squirting, and not everyone who squirts does so all of the time.

You can (and probably should) talk about sex outside of the bedroom too. Get help in this guide to talking about sex with your lover. In the Sex Position Guide, you are going to find over 100 different sex positions to try out with your girl.

Think of it like the “come here” motion with your fingers. Stimulating the G-spot can create a different kind of orgasm—deeper, more intense, and perfect for helping her cum multiple times. If you’re pairing this with clitoral stimulation, you’re setting her up for some next-level bliss. Women don’t experience orgasms like penis-having people, where there’s typically a steep rise, a single peak, and then a resolution (as shown by the gray line in the chart). Their bodies can stay aroused, and with the right sexual stimulation, they can climb back up that orgasmic curve multiple times. The crab sex position is similar to that of cowgirl position, which you’re probably more familiar with, except that she’s arching backward and supporting herself using her hands beside her.